How often do you go to the doctor, only to leave 10 minutes later with a prescription and loads of unanswered questions? Whether it’s an annual check-up, script repeat or because you’re feeling sick – going to the doctor is meant to give you knowledge about your health and wellbeing. You are paying for the time with a medical professional, so make the most of it by asking all the right questions. Start with these three steps:

1. Make a list

Write down your symptoms and health concerns, starting with the issues that worry you most, and talk to your doctor about these.

2. Show and tell

Take a photo or bring along any medicine (over-the-counter, chronic, and supplements) that you are taking. This info will be useful for your diagnosis and treatment. If this is a follow-up visit, give your doctor an update on how you’ve been feeling since you started the meds or made lifestyle changes. Let them know if your sleeping patterns, weight, appetite or energy levels have changed. If you’d like to try different treatment options, ask what alternatives are available. 

3. Take notes

There’s nothing worse than when a doctor gives you a diagnosis or prescribes medicine without explaining anything or telling you how it will affect your day-to-day. Avoid this by writing down key points, asking questions and collecting pamphlets where possible. Start with these questions: 

• What are the risks and benefits of the prescribed medicines or procedures?
• What are the costs of tests and treatments?
• What are your options?
• What lifestyle changes can you make to manage your health?

Remember that you’re in the driver’s seat, so feel free to ask follow-up questions and request more tests if this will help you feel at ease. Don’t feel shy about not knowing what they’re talking about – health matters can be complicated and it’s crucial that you understand what is happening. 

Content by Unu Health. 

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