This is why you need to start chewing gum

Chewing gum isn’t just for fresh breath or looking busy when you don’t know what to do with your hands. Turns out, that little stick of minty goodness comes with some surprising health perks.

Who knew? While it may not solve all of life’s problems, popping a piece of gum could be the simple (and delicious) habit you didn’t know you needed.

The Ochsner Health publication states that chewing gum can benefit both the brain and teeth if the right type is chosen. Studies show that chewing gum can improve focus, productivity, and memory. It also helps clean teeth by producing more saliva, which fights plaque bacteria that can lead to cavities.

“Sugar-free gum makes your breath nicer, and not just because you might pick a spearmint variety. The saliva your mouth produces when you chew gum can help reduce the effects of dry mouth, which can make your breath smell worse. Several studies have shown that chewing gum might help you feel calmer by reducing feelings of stress and anxiety.”

Colgate mentions that chewing sugar-free gum after eating can reduce oral bacteria and the risk of tooth decay. However, regular oral hygiene is still essential to prevent plaque, gingivitis, tartar, cavities, and bad breath. Brushing and cleaning between teeth remain crucial.

WebMD states that chewing gum not only supports oral health but also helps manage acid reflux, dry mouth, and other health issues. It may also burn calories, improve memory, fight sleepiness, and ease nausea.

Also see: Reasons behind your swollen gums

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