Lifestyle

Taco Tuesday: Prawn and Hawaiian stir-fry tacos

Our new go-to weeknight dinner: sweet, tangy and spicy Hawaiian pineapple prawn tacos with creamy lime yoghurt dressing.

If your usual taco night needs a bit of a shake-up, these prawn and Hawaiian stir-fry tacos are just the thing. They’re bright, bold and bursting with flavour – a mix of juicy prawns, stir-fried veg and a hint of tropical sweetness, all wrapped up in a warm tortilla. It’s a little bit beachy, a little bit spicy, and a whole lot of fun. Whether you’re feeding friends or just want something easy but exciting for dinner, this one’s a winner. Recipe compliments of McCain.

 

Prep time: 5 minutes | Total time: 10 minutes | Servings: 2

 

Ingredients

  • 3 tbsp oil
  • 500 g McCain Hawaiian Stir Fry
  • salt and black pepper
  • 4 cloves garlic, minced or grated
  • 1cm piece of fresh ginger, grated
  • ¼ cup soy sauce
  • ½ cup sweet chilli sauce
  • 400 g prawns, peeled and deveined

 

Lime yoghurt:

  • 1 cup full cream plain yoghurt
  • 2 limes, zest and juice
  • 1 jalapeño, deseeded and chopped (optional)
  • ¼ tsp salt
  • black pepper, to taste

 

To serve:

  • 8 – 10 soft corn tacos
  • ½ red onion, thinly sliced lime wedges
  • fresh coriander

 

Method

  1. Preheat the oven to 210°C.
  2. Mix 1 tbsp oil, garlic, ginger, soy sauce and sweet chilli sauce together in a bowl. Set aside.
  3. Spread the frozen McCain Hawaiian Stir Fry mix onto a large flat baking tray. Drizzle over 2 tbsp oil and season with salt and black pepper. Bake for 12 minutes.
  4. Add the prawns to the baking tray, drizzle the sauce over everything, give a gentle stir and bake for another 8 – 10 minutes, or until the prawns are cooked.
  5. To make the lime yoghurt, mix the zest and juice of limes into the yoghurt, followed by the jalapeño (if you like a little heat). Season with salt and pepper.
  6. Fill warmed tacos with the one-pan prawn and veg bake.
  7. Dress with the yoghurt drizzle, coriander and sliced red onion.

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post.

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