Got rejected? Here’s how to bounce back like a boss

Rejection is one of the worst experiences, whether it’s for a job, a date, or an idea you believed was brilliant.

Here comes the reframing mentality. Actress, singer, producer and all-around powerhouse Keke Palmer perfectly exemplifies this. She views rejection as a reframe rather than a sign of failure. It has me looking at every rejection I’ve ever experienced very differently.

“I don’t believe in no,” she said. This tiny shift in perspective? Revolutionary. “Why not me?” becomes “what’s next for me?” as a result.

According to Verywell Mind, “Emotional pain can be intense and can even manifest physically. Research has found that the network for psychological pain overlaps to some extent with brain regions involved in physical pain. In other words, we can literally feel something like rejection as physical pain.”

Psychology Today states that managing rejection can be achieved by practising acceptance, processing emotions in a way that aligns with your values, broadening your understanding of what you need and deserve, treating yourself with compassion, and refusing to let rejection define you. Inquire about your attachments and expectations, and be more adaptable to situations.

Be active — social connections can improve health, extend lifespan, and enhance your overall sense of well-being. When rejection occurs, take initiative, show you can handle difficulties, and lean in. Learn from your experiences to strengthen your self-awareness and personal growth, the website also adds.

Also see: Friendships 101: Are girl trios toxic or just tricky?

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