Lifestyle

Spoil the family with frikkadel penne pasta bake

This pasta bake is easy to make ahead, even easier to reheat, and guaranteed to leave everyone asking for seconds.

This pasta bake recipe, compliments of Rhodes Quality, blends the heartiness of classic meatballs with the cheesy goodness of a pasta bake, all tied together with a rich, homemade tomato sauce. Spiced with cumin, coriander, smoked paprika, and a touch of garlic and onion powder, the meatballs hold together beautifully in the oven.

 

Serves: 4-6 | Prep time: 20 minutes | Cooking time: 45 minutes

Ingredients

  • 250 g (500 ml / 2 cups) penne pasta

Tomato sauce:

    • 30 ml (2 Tbsp) sunflower oil
    • 1 onion, chopped
    • 1 celery stick, chopped
    • 1 carrot, chopped
    • 1 clove garlic, crushed
    • 2 x 400 g cans Rhodes Quality Tomato & Onion Mix
    • 115 g x Rhodes Tomato Paste Cup
    • salt, pepper and sugar to taste

Frikkadels:

      • 500 g lean ground beef mince
      • 1 handful parsley finely chopped
      • 5 ml (1 tsp) garlic powder
      • 5 ml (1tsp onion powder
      • 5 ml (1 tsp) salt
      • 5 ml (1 tsp) ground cumin
      • 5 ml (1 tsp) ground coriander
      • 5 ml (1 tsp) smoked paprika

To assemble:

        • 500 ml (2 cups) grated cheddar cheese
        • 45 ml (3 Tbsp) chopped parsley

Method

  1. Cook the penne pasta according to the package instructions, drain and set aside.
  2. To make the sauce, heat the oil, add the vegetables and fry until soft.
  3. Stir in the garlic, Rhodes Quality Tomato & Onion Mix and Rhodes Tomato Paste.
  4. Bring the sauce to the boil and season to taste.
  5. Reduce heat and simmer for 20 – 30 minutes or until thickened, stirring occasionally.
  6. To make the meatballs, combine the ground beef with the onion, parsley, garlic and spice and mix together well.
  7. Roll into 12 meatballs of equal size.
  8. Place the meatballs in a baking dish and bake in an oven preheated to 180°C for 20 minutes.
  9. Remove any excess oil from the dish.
  10. Pour the tomato sauce over the meatballs and stir in the penne pasta.
  11. Add 250 ml (1 cup) of the cheddar cheese and stir through.
  12. Check the seasoning.
  13. Top with the remaining cheddar cheese and sprinkle with the parsley.
  14. Bake for a further 15 minutes or until the top is crispy.

 

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post.

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