Collagen is all the rage for women right now, but it turns out men should also be paying attention to the health trend. Here’s why.
Collagen is the most abundant protein in the body, making up approximately 30% of total protein content. It serves as the structural foundation for skin, muscles, tendons, ligaments, and bones. For men who prioritise physical fitness, active lifestyles, and overall health, collagen supplementation becomes increasingly important as natural production declines from late-20s onwards.
Men typically have thicker skin than women due to higher collagen density, but they also experience significant collagen loss as testosterone levels decrease with age. This decline contributes to common issues including joint discomfort, decreased muscle mass, and visible signs of ageing.
- Joint health and athletic performance
For men involved in sports, weightlifting, or high-impact activities, collagen provides crucial support for joint health. Collagen helps alleviate joint pain and stiffness by maintaining cartilage structure and reducing inflammation. Type II collagen specifically targets cartilage repair and can significantly improve mobility for active men.
- Muscle mass and recovery
Collagen contains essential amino acids that support muscle protein synthesis and repair. After intense workouts, collagen supplementation accelerates recovery by helping rebuild muscle tissues and reducing post-exercise soreness. For men concerned about age-related muscle loss, collagen provides the building blocks necessary to maintain lean muscle mass and strength.
- Skin health and anti-ageing
While men may be less vocal about skincare concerns, collagen offers substantial benefits for maintaining healthy, resilient skin. Daily collagen consumption improves skin elasticity, reduces the appearance of fine lines and wrinkles, and enhances overall skin hydration. Men’s skin naturally contains more collagen than women’s, but supplementation helps preserve this advantage as they age.
- Hair health and prevention of thinning
Hair thinning and loss are common concerns for men. Collagen strengthens hair follicles by providing essential nutrients for hair growth and improving scalp health. The amino acids in collagen support keratin production, the protein that forms hair structure, leading to thicker, healthier hair and reduced breakage.
- Bone strength and density
Men experience bone density loss as they age, increasing the risk of fractures and osteoporosis. Collagen supplementation helps maintain bone mass and strength by providing the structural framework that minerals like calcium bind to, creating dense, resilient bones.
Sound good? Choose a collagen blend containing Type I, II, and III collagen to cover all the above benefits.
Aim for at least 15-20g of collagen per day for optimal benefits. Those focused on joint health or athletic performance may benefit from higher doses of 20-30g daily.
Find out more by visiting Harvest Table.
