According to VeryWell Mind, gaslighting is a form of psychological manipulation where the perpetrator tries to make the victim doubt their own memory, perception, or sanity. It can be a very harmful experience that can lead to confusion, anxiety, and self-doubt. If you believe you are a victim of gaslighting, it’s important to take steps to protect yourself.
Let us explore some effective ways to deal with gaslighting by Healthline:
- Recognise the signs of gaslighting: The first step in dealing with gaslighting is to recognize the signs. Some common signs include denial of reality, blaming the victim, and using lies or misinformation to confuse the victim. Once you know the signs, it will be easier to identify when gaslighting is happening.
- Seek support: It’s essential to have a support system of friends, family, or a therapist to help you deal with gaslighting. Having someone you can trust to talk to can help you feel validated and provide you with a different perspective on the situation.
- Set boundaries: Gaslighting often involves pushing boundaries and violating personal space. It’s crucial to set boundaries and communicate them clearly to the person doing the gaslighting. You can let them know that you won’t tolerate their behavior and that you expect them to respect your boundaries.
- Take care of yourself: Gaslighting can be very stressful and emotionally draining. It’s important to prioritise self-care and take steps to reduce stress. This can include exercise, meditation, getting enough sleep, or engaging in hobbies that you enjoy.
- Seek professional help: If you are struggling to cope with gaslighting, seek professional help. A therapist can provide you with the tools and support you need to overcome the effects of gaslighting.