News / South Africa / Health

Kgosi Modisane
1 minute read
16 Aug 2018
12:27 pm

Fitness guru Gordon Stevens shares his top 5 workout cheats

Kgosi Modisane

Try these easy workouts every morning at home before breakfast.

Fitness guru Gordon Stevens. Picture: Instagram

Gordon Stevens shares his top five workout cheats to get you into the fitness groove or just get you into fitness.

The good news is you don’t even need a gym membership – his tips are start-at-home advice to whip you into shape.

Stevens says you should try these every morning before breakfast and work.

ALSO READ: Mr SA 2018 on his workout routine and new lease on life

The fitness guru says you should try to work up to doing three sets of each.

 Lying down crunches on the floor (20 reps)

• Standing body weight squats (20 reps)

• Walking lunges (10 reps per leg)

• Push-ups – either normal or easier version for ladies on your knees (20 reps)

• Dips on a chair or couch (20 reps)

Try work up to doing this for three sets and if you need any help, add me on Instagram @gordonstevens and I will help you reach your goal.

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