NEWS RELATED TO fitness and health

Opinion

From Paris tears to triumph: My journey of health and redemption

Health

The real deal on reformer pilates: Truths and misconceptions

Lifestyle

Why dance may replace the gym

Tech and Science

Beat the winter blues with these must have mobile fitness apps

Health

Naps allow you to recharge but it’s all about timing – here’s what you need to know

Lifestyle

Struggling to reach your fitness goals? Coach Mmetli Molepo shares tips for staying consistent and motivated

EDITOR'S CHOICE

News ‘Idac is hell-bent to arrest’: Dispute intensifies over Crime Intelligence officials saga

News ‘He didn’t pay me back’: Mkhwanazi’s ex claims EMPD chief always asked her for money

Courts SCA sets aside court order to repatriate former Zambian president Edgar Lungu’s remains

News Raw sewage still flows into Vaal three years after R70 million fine

News ‘A response to fear’: Immigration expert’s grim warning on treatment of undocumented foreigners

Opinion

How to break the toxic masculinity mould

News

SANDF competes with international soldiers in Military Skills Competition [PICS]

Health

Why you shouldn’t wear your favourite shoes inside the house

News

‘We are watching you’ – SAPS joins forces with gym companies to improve police fitness

Tech and Science

Huawei unveils new GT 4 series smartwatches with improved features

World

‘Happy Dancing’ routine boosts fitness in fast-ageing China

Tech and Science

Huawei unveils four new wearables

Opinion

Cut back on the bad foods, chill a bit and exercise

Health

Get fit at home with these 10 HIIT exercises

Business

Virgin Active still not near pre-Covid members, revenue

Health

Front squats vs back squats: Which one builds more muscle?

Health

Mobility training: How to increase your joint health

Health

Fun and effective group fitness classes to improve heart health

Health

Fuelling your body after a workout is crucial

Health

Three ways to overcome ‘gymtimidation’

Celebs And Viral

Toll Ass Mo and Mome talk black love and uncomfortable conversations

Health

One in two women is still afraid of being attacked while out for a run

Health

You could benefit from starting your day by stretching

Health

How long can a healthy human live?

Celebs And Viral

Cindy Nell Roberts debunks fasting myths and how she lost weight

Health

How to work out in the heat

Celebs And Viral

WATCH: New TikTok trend has turned Yoga into porn

Celebs And Viral

Most memorable celebrity body transformations of 2022

Health

What is stiff-person syndrome, Celine Dion’s rare neurological disorder?

Celebs And Viral

Simz Ngema offers post-baby body advice for moms: ‘Stop comparing yourself to other people’

Celebs And Viral

Faith Nketsi insists that she didn’t have surgery to get her post-baby snapback