ATW Nutrition Coaching
4 minute read
6 Aug 2019
2:22 pm

6 common mistakes to avoid when walking for exercise

ATW Nutrition Coaching

Go shopping for your shoes in the afternoon when your feet are slightly enlarged so you get the right fit for your exercise routine.

Picture: iStock

If you’re extremely unfit or elderly, then walking may be a way for you to begin to build up some athletic ability and overall health and fitness. So you’ve decided you’re going to walk for exercise. How hard can it be? You know how to walk, right? Well, not so fast. Here are a few things to bear in mind if you want the best results and the fewest issues along the way. 1. You’re walking in the wrong shoes You are obviously not going to consider walking in a pair of stiletto heels (although you would build amazing calf...