Help for trauma sufferers

The South African Depression and Anxiety Group (SADAG) will host Facebook Friday Online Chat dedicated to helping individuals affected or have loved ones going through a traumatic experience.

There are two free, live chats planned for Friday, February 5, at 1pm with Psychologist Joslina Sehoana and at 7pm with Psychologist Mara Zanella.

To log in, go to the website www.sadag.org or go directly to our Facebook Page: The South African Depression and Anxiety Group.

Trauma is an emotional response to a terrible event like a car accident, rape, burglary or natural disaster.

Immediately after the event, shock and denial are typical.

Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms such as headaches or nausea.

While these feelings are normal and usually temporary, some symptoms persist and people have difficulty moving on with their lives.

Many people don’t often seek professional help as they may feel judged or that they are opening old wounds.

Some don’t even realise the importance of having loved ones around them by pushing everyone away: they want to be alone and find it hard to trust anyone.

Flash-backs are the most common symptoms of trauma, having thoughts of the past and disturbing dreams.

Persistent symptoms can lead to anxiety, depression, substance abuse and even suicide.

If you need trauma counselling call the  toll free Pharmadynamics Trauma & Police Helpline on 0800 20 50 26 to speak to a counsellor

Steps to help one recover from a traumatic experience

Remember the symptoms are part of the trauma – they will pass eventually.
Feelings of guilt are normal – it’s part of taking back your life. Speak to a counsellor to help you cope with these feelings.
Talk about your experience in detail – your thoughts, feelings and fears. Tell people you are close to, that you want to talk about it. Talking about it is the most successful way of addressing trauma.
Take control of your life as soon as possible. Avoid going on leave, and don’t make any extreme life changes – it is best to face your fears and feelings rather than avoid them.
Slowly get back to your normal habits. Do what you normally do, get the support of family and friends. It is important not to push yourself too hard, take things slowly.
Understand this is a process – you will get better but it takes time.
Your family and friends may also be struggling with what you’ve been through. Talk about it with them, and be there for each other. Encourage them to also get counselling and  support.
Avoid self-medicating such as drugs, alcohol or prescription meds to cope.

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