Sulforaphane – The ‘green superhero’
Sulforaphane has been researched for 25 years for its apparent preventive properties against cardiovascular disease, type 2 diabetes and cancer.
Load up on the greens, as broccoli sprouts may be one of the most powerful natural foods to boost your body’s defenses against chronic diseases.
Sulforaphane, a small sulphur-containing molecule derived from cruciferous vegetables such as broccoli sprouts, has been researched for 25 years for its apparent preventive properties against cardiovascular disease, type 2 diabetes and cancer.
A recent review by international academics showed that sulforaphane acts against cancer at different levels within human cells, potentially protecting them from DNA damage, eliminating cancerous cells, thwarting tumour growth and preventing it from spreading.
Australian author and nutritional medicine researcher Dr Christine Houghton will be visiting Durban from June 7 to 12 to introduce sulforaphane to health professionals.
“When we incorporate these food molecules into our daily routine, we can maximise their benefits on our cells. And if all our cells are healthy, we will be healthy,” said Dr Houghton.
There is one catch however – cooking broccoli destroys sulforaphane-producing activity, so enjoy it raw.
“The logical option is to produce powdered broccoli sprout through specialised technology designed to promote an optimal sulforaphane yield. As the science of this remarkable compound continues to unfold, it has become imperative that it be conveniently available as a functional food or nutraceutical supplement.”
Bio-Sulforaphane has been launched in SA as a supplement and is reportedly one of the most potent and bioavailable forms of the compound available.
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