Lifestyle

Meatless Monday – Spicy potato and cauliflower curry

A perfect meat-free dinner, loaded with delicious spices and comes together so easily.

Serves 4-6 

You’ll need: 300g McCain Diced Potato; 500g McCain Cauliflower Florets; 2 tablespoons vegetable oil; 2 onions, finely chopped; 1 teaspoon cumin seeds; 1 dried red chilli, chopped; 2 heaped teaspoons crushed garlic and ginger; 1 teaspoon chilli powder; 2 teaspoons curry powder; 1 teaspoon coriander powder; ½ teaspoon turmeric; a sprig of curry leaf; 2 large tomatoes, chopped; salt according to taste; 1 teaspoon garam masala; small bunch coriander leaves.

How to: 

Heat pot on medium heat and add oil, onions, cumin seeds and red chilli. Allow onions to brown a bit before adding the garlic and ginger. 

Next add the chilli powder, coriander powder and turmeric – mix well with the onions. 

Add the tomatoes and curry leaf. Add McCain diced potatoes and McCain cauliflower florets and salt.

Allow simmering until cauliflower and potatoes have softened – add water if needed.  

Sprinkle with garam masala and chopped coriander and turn off the heat. 

Serve with roti or basmati rice and sambals. 

* Recipe & image by McCain.


Stay in the loop with The North Coast Courier on FacebookXInstagram & YouTube for the latest news.

Mobile users can join our WhatsApp Broadcast Service here, or if you’re on desktop, scan the QR code below.

Support local journalism

Add The Citizen as a preferred source to see more from North Coast Courier in Google News and Top Stories.

Gareth Drawbridge

Digital content producer
Back to top button