A bath time ritual for body, mind & soul

If the last year and a half has taught us anything, it’s that it is vital to manage our stress daily. Soaking in a hot bath can quickly ease tension, regulate breathing, boost blood flow and reduce inflammation and pain in muscles and joints – all of which is good for the immune system. It can also help to calm the nervous system and quieten the mind – especially when you add elements such as soothing music, soft lighting and aromatherapy to create a tranquil environment.

Here are some tips to ensure success:

1. Light some candles and put on peaceful music. 
2. Run the bath water to a suitable temperature.
3. Pour in one cup of Epsom salts (also known as magnesium soak) and one quarter cup of bicarbonate of soda to ease muscle aches and encourage relaxation.
4. Add a few drops of essential oil – our favourites include lavender and frankincense for calming; lemon and rosemary for a mood boost; and eucalyptus, marjoram or peppermint for muscle pain.
5. Alternatively, skip the Epsom salts and oils and add a gentle bubble bath instead (we love natural products that don’t disrupt the skin’s pH).
6. For a complete spa experience, apply a mask to your hair and face. You’ll need to wash these off in the shower afterwards.
7. Practice some bathtub meditation by focusing on your breathing – take deep nasal breaths in and out and notice how it makes you feel.
8. Read a favourite magazine or book (try not to scroll on the phone!).
9. Have a fluffy towel, moisturising body lotion and warm clothes nearby.
10. It’s also advisable to sip a glass of room temperature water during your bath – especially if soaking in Epsom salts as you can feel dehydrated afterwards – and to have a piece of fruit of something sweet nearby in case you feel lightheaded (blood pressure lowers in hot water).  

Enjoy!