How to protect yourself from the sun

Everyone will be exposed to spending plenty of time out in the sun, whether it be on the beach, by the pool or in the park.

We think that catching some rays for half an hour will do no harm. This is wrong. Even cooler days out in the sun require protection and it needs to be a priority.

Here are some tips to help keep you safe in the sun without compromising the fun:

• Use a high SPF sunscreen.

• Apply sun lotion every hour to keep your skin protected.

• Apply sunscreen everywhere.

• Make sure you cover your entire body, even between your toes and behind your ears. UV rays bounce around, so every inch of your body needs protection.

• Protect your peepers with sunglasses.

• Make sure the filter offers both UVA and UVB protection.

• Stay hydrated.

• Sip water throughout the day and don’t let yourself feel thirsty.

• Wear a hat to protect your face and keep your hair frizz-free.

• Pop on a T-shirt to protect your shoulders.

• When you’re not in the water, make sure you’re covered up.

• Choose a waterproof sunscreen.

• If you’re planning on spending a lot of time in the water, apply Everysun’s Sport Spray SPF 50.

• Stay in the shade during the hottest parts of the day: 11am to 3pm.

• Keep the little ones in the shade as much as possible.

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