All credit to a patient of mine for trying this new lifestyle adventure. Make a list of easy-to-do, but fun tasks for every day of the month, and do them. Don’t rush through the list, do it one day at a time.
1. Post something inspirational on social media.
2. Compliment someone.
3. Meet a friend for lunch and both leave your phones at home.
4. Smile at someone.
5. Pick some flowers from your garden.
6. Cook a new recipe.
7. Watch an old favourite movie.
8. Spend a Sunday without wearing a watch.
9. Print a photo.
10. Wake up 20 minutes earlier and have a quiet cup of coffee.
11. Start reading a book.
12. Eat dinner by candle light.
13. Google tips for a better relationship.
14. Write someone a postcard and send it.
15. Make someone a gift.
16. Tell someone a happy memory from your childhood.
17. Take a long bath.
18. Play your favourite song loud.
19. Rearrange some of the furniture in your house.
20. Call and old friend.
