Dr Lalitha Badul
Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body.
Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules.
CoQ10 is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel and peanuts.
Coenzymes help enzymes work to digest food and perform other body processes, and they help protect the heart and skeletal muscles.
CoQ10 is available as a supplement. It is also known as Q10, vitamin Q10. CoQ10 in the body can be increased by taking CoQ10 supplements.
