“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Virginia Satir.

This saying by Virginia, who was a respected family therapist made me realise how organic and deep the need for hugs is. A hug has the ability to brighten up your mood, your face and your day to mention but a few.

Hugging therapy is definitely a powerful way of healing. Research shows that hugging is extremely effective at healing sickness, loneliness, depression and stress. Hugging is healthy. This rejuvenating act has no unpleasant side effects.

Someone once said: “Hugging is practically perfect, there are no moveable parts, no batteries to wear out, no monthly payments, theft proof, no insurance requirements, non-polluting and of course, fully returnable. Hugs are so much like meditation and laughter. They teach us to let go and be present in the moment.

They encourage us to flow with the energy of life. The energy exchange between the people hugging is an investment in the relationship.
It encourages empathy and understanding. Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing.

Hugs balance out the nervous system. Hugging relaxes muscles and releases tension in the body. Hugs can take away pain and they soothe aches by increasing circulation into the soft tissues. Hugging boosts self-esteem.

The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.