There are lots of reasons why you might want to stop drinking alcohol. Some people need to stop drinking as a result of developing an alcohol-related medical condition, such as liver disease, or because they start taking medication, which reacts badly with alcohol.

Others choose to do so for religious reasons, or simply as a move towards a healthier lifestyle. If you’re thinking about removing alcohol from your life, you should know that you’re not alone.

Practical tips on giving up alcohol
Firstly, if you think you have a serious drinking problem and are experiencing any of the associated symptoms of alcohol dependence; you should consult your doctor or another medical professional about it as soon as possible.
There are also a number of national alcohol support services that you can go to for advice.
Giving up completely may not be easy especially if you’ve been a heavy drinker in the past.
The following tips and techniques can make it that little bit easier:
Make your intentions known
Tell your family and friends that you’re trying to stop drinking alcohol and explain why.
This way, you can share your successes with them, and they’ll understand why you’ve started turning down drinks or trips to the pub.
Frequently reminding yourself and the people close to you why you want to stop drinking can help keep you on track, and may even encourage someone else to give up or cut down with you.

The AA Estcourt branch hosts meetings every Tuesday at Forderville Primary School from 7pm to 8pm. Contact Desigan on 082 849 3014.

The AA Winterton branch hosts meetings every Thursday at the Springfield Church opposite the police station from 7pm to 8pm. Contact Dolly on 071 688 5330 or Virgilo on 079 688 0432.