The problem with New Year resolutions is that people tend to give up on them by the time February comes. It takes a real effort to make such resolutions and stick to them.

Here’s how to increase the likelihood of staying away from alcohol in the New Year:

* Those who have been abusing alcohol for a long time may be at risk of withdrawal symptoms. Anyone who has ever had a seizure while attempting to quit alcohol in the past will need to be medically supervised while going through the withdrawal period. It is recommended that heavy drinkers seek advice from their doctor before going through withdrawals alone.

* Heavy drinkers may find that they need support when giving up alcohol. There is a wide variety of resources where they can find such support. Not only are there fellowships such as Alcoholics Anonymous, but also online communities offering support to anyone trying to quit alcohol.

* Many individuals have found that practices such as meditation can be a great help when giving up alcohol. This simple practice allows them to deal with cravings without succumbing to them.

* Keeping a journal can be a good idea for anyone who is attempting to quit alcohol. This not only a way of tracing progress, but it can also keep the individual committed to their goal. While trying to quit, most people go through a period in which their commitment begins to waver. Looking back over their journal entries can remind them of their hopes and dreams for the future.

* If people are coming from a serious alcohol addiction, attending rehab may be the best way to ensure success in their recovery. An in-patient program will give the individual the opportunity to stay in an environment that is conducive to escaping addiction. During their stay they will be able to develop the skills and knowledge they need to build a good life away from alcohol.

Just for today
I will let go of my masks and allow my self-esteem to grow.

The AA Estcourt branch hosts meetings every Tuesday at Forderville Primary School from 7pm to 8pm. Contact Desigan on 082 849 3014.

The AA Winterton branch hosts meetings every Thursday at the Springfield Church opposite the police station from 7pm to 8pm. Contact Dolly on 071 688 5330 or Virgilo on 079 688 0432.