Denial is one of the biggest obstacles to getting help for alcohol abuse and alcoholism.
The desire to drink is so strong that the mind finds many ways to rationalise drinking, even when the consequences are obvious.
By keeping you from looking honestly at your behaviour and its negative effects, denial also worsens alcohol-related problems with work, finances and relationships.
If you have a drinking problem, you may deny it by:
* Drastically underestimating how much you drink.
* Downplaying the negative consequences of your drinking.
* Complaining that family and friends are exaggerating the problem.
* Blaming your drinking or drinking-related problems on others.
For example, you may blame an ‘unfair boss’ for trouble at work or a ‘nagging wife’ for your marital issues, rather than look at how your drinking is contributing to the problem.
While work, relationship, and financial stresses happen to everyone, an overall pattern of deterioration and blaming others may be a sign of trouble.
If you find yourself rationalising your drinking habits, lying about them, or refusing to discuss the subject, take a moment to consider why you’re so defensive.
If you truly believe you don’t have a problem, there should be no reason for you to cover up your drinking or make excuses.
Just for today
I will practice self-acceptance by practicing the Twelve Steps.
Uma unenkinga yophuzo oludakyo siza thintana nalezi nobolo ezingezanzi.
The AA Estcourt branch hosts meetings every Tuesday at Forderville Primary School from 7pm to 8pm. Contact Desigan on 082 849 3014, Roy on 081 874 8016 or Tony on 079 513 4422.
The AA Winterton branch hosts meetings every Thursday at the Springfield Church opposite the police station from 7pm to 8pm. Contact Dolly on 071 688 5330 or Virgilo on 079 688 0432.
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