Dr Lalitha Badul
Vitamin D3 can be taken as a supplement to improve overall health or used to treat osteoporosis.

It can also be used to treat conditions in which vitamin D3 levels may be low, such as in people who have underactive parathyroid glands, low levels of phosphate in the blood, or hereditary conditions in which the body doesn’t respond to the parathyroid hormone.

Vitamin D3 also encourages the kidneys to recycle phosphate back into the blood, which helps the blood stay at the right pH.

Oily fish like salmon, codfish, mackerel, and blue fish are great natural sources of vitamin D. Fortified foods, such as milk and cereal, along with egg yolks and raw shiitake mushrooms also contain vitamin D.

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