Safety tips for road exercise
“There are a few basic tips to follow to help make sure that you can focus all your attention on your training without having to worry about criminal elements.”
Fitness junkies are urged to make safety a part of their new year’s resolution while working out.
Security company Fidelity ADT have given tips to joggers, walkers regarding their safety
“The start of a new year is a perfect time to focus on shaking off the holiday kilos and shape up for a new you,” said head of marketing and communication for Fidelity ADT, Charnel Hattingh.
“There are a few basic tips to follow to help make sure that you can focus all your attention on your training without having to worry about criminal elements.”
– While jogging on the road, confuse would-be criminals by changing routes and training times.
“The change in scenery can also make the physical exertion more bearable,” she said.
– Keep health-related measures linked to the Covid-19 pandemic in mind.
“The Department of Health and local authorities may impose restrictions and limits depending on the spread of the virus, which could also impact outdoor fitness regimes. Always make sure you know exactly what regulations are in place.”
– Identification: Carry some form of identification on you, so that any bystanders will know who you are and who to contact in case of an emergency.
– Safety in numbers: Rather join a group of people who can look out for your safety and also offer moral support along the way.
– Tell someone: Ensure someone you trust, knows that you are headed out for a run or cycle. Give them an idea of the route you plan to take and when you should be returning.
– Be visible: Wear reflective clothing to make sure you are visible to other road users. Run against traffic and cycle with traffic. This makes you even more visible to others.
– Charge your phone battery: Make sure your cellphone battery is fully charged so that you are able to call for help in case of an emergency.
– Save the correct emergency contact numbers on your phone, so that you can quickly contact the police, your security company or your neighbourhood watch when you need them.
– Mobile tracking: Find out from your security company if they offer a mobile tracking app which can be downloaded on your cellphone. This is an effective way of alerting emergency service providers when you need them.
“Good luck with your fitness plans, no matter how intense they might be. We hope you reach whatever goals you have set for yourself,” Hattingh concluded.
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