Checking in with your loved ones regularly can save lives

There is always an alternative to suicide even though in that moment it may seem there is no way out, Netcare Akeso has said.

The mental health facility said often people suffering mental health distress may not reach out because they are afraid, think they will be judged or don’t know where to find help – so checking in with your loved ones regularly can save a life.

“For each loss of life to suicide, there are estimated to be 20 attempts and even more people with thoughts or ideas of suicide,” says Megan Hosking Netcare Akeso marketing manager.

While people who are suicidal may not always reveal their pain or intentions, there are several common warning signs that should be taken seriously, Hosking notes. Check in with your own mental health and that of your loved ones, and look out for any of these warning signs:

– Talking or thinking about death, harming or killing themselves/yourself.

– Expressing feelings of hopelessness and having no hope for the future.

– Expressing being a “burden” to others.

– Seeking out things that may be harmful, such as drugs or weapons.

– Saying goodbye or giving away valued possessions.

– Increased isolation from family members and friends.

– Self-destructive behaviour.

– Previous suicide attempts.

– A sudden sense of calm – this could indicate the person has a plan for suicide and has made ‘peace’ with that.

Suicide can be a result of more than just depression, so look out for other warning signs such as traumatic life events, substance abuse, experiencing loss, recent health diagnoses or illness and social problems.

Teens and children may be less capable of expressing their emotions, according to Dr Alicia Porter, board member of the SA society of psychiatrists. They may also present some characteristics such as weight gain or loss and “acting out” behaviours and uncharacteristic poor school performance.

Porter says we should always acknowledge that there could be a cause for concern as a first step. Identifying this means we can then seek help, either from our support structures or from medical experts.

“All suicide threats or indications should be taken seriously, and the necessary support can help keep the person safe. There is no shame in seeking assistance and it is always better to act if a person’s life could be in danger,” says Hosking.

Netcare Akeso offers a 24-hour crisis line on 0861 435 787.

The SA anxiety and depression group (Sadag) provides a 24-hour suicide crisis helpline on 0800 567 567.

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