Blogs
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Limpopo Fashion Guru: how to dress if you have an apple-shaped figure
BlogsThis week Nico Willoughby-Smith , a well-known fashion designer in Limpopo discusses how you should dress if you have an…
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HIIT training with Body Life: Are you up to this fitness challenge?
BlogsAre you up to this challenge? In this video Body Life trainer, Heinrich Wolhüter, demonstrates 5 high-intensity interval training (HIIT)…
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Diensbare vriende
BlogsTe midde van . . . Party mense is van nature gewild. Mense hou eenvoudig net van hulle.
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What your nails can tell you about your health
BlogsHEALTHY FEET AND BODY: The eyes may be the windows to the soul, but nails can offer an important glimpse…
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#16 Sadie’s Tip on golf
BlogsThis week in Sadie’s Tip on Golf, PGA Pro Golfer Jean Sadie, will discuss how the incorrect posture or stance…
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Butter or margarine – which 1 is best for you?
BlogsEver wondered what is really best for you to use – margarine or butter?
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Balancing benefits of lemon and Himalayan salt
BlogsHEALTHY FEET, HEALTHY BODY: Here are some health benefits of Lemon and Himalayan and how to drink it.
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Die voorreg om te mag glo
BlogsTe midde van . . . Die lewe is ‘n muntstuk, dé ek baie kere. Maar dit bly waar.
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Portion sizes: how much should we really be eating?
BlogsPeople who eat take away meals or at restaurants often, might have noticed that food portions have changed over the…
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Limpopo Fashion Guru: how to dress if you have a rectangular-shaped figure
BlogsThis week Nico Willoughby-Smith , a well-known fashion designer in Limpopo discusses how you should dress if you have a…
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