Blogs
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How to introduce Kefir into your diet
BlogsSome people thrive on kefir right from the start and others may need to proceed more slowly. Here are some…
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Stemreg of voorreg
BlogsTe midde van . . . Evita Bezuidenhout het gese: “Demokrasie is te kosbaar om met almal te deel.”
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Limpopo Fashion Guru: how to dress if you have a hourglass-shaped figure
Blogs‘The most sought after figure is the hourglass-shaped figure’
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Body Life Training video: High Intensity Interval training (part II)
BlogsIn this video Body Life trainer, Heinrich Wolhüter, discusses As Many Rounds As Possible (Amrap) training for people who are…
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Give your body nutrients it needs with balanced diet
BlogsA healthy diet can be defined as a diet that provides the proper combination of energy and nutrients, and is…
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Verskeie belasting op beleggings
BlogsKOLLIG: Ek ontvang heelwat navrae oor die nuwe belastingvrye spaarproduk waarin jy tot R500 000 kan belê in jou leeftyd…
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Leeu sleep vlerk en nuwe sebravulletjie wys gesig by natuurreservaat
BlogsREDAKTEUR SE INK: Om eertshands te sien hoe 'n sebravulletjie gebore word in die veld en ook te sien hoe…
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Limpopo Fashion Guru: how to dress for a pear-shaped figure
Blogs[VIDEO] 'The most common figure found in Polokwane is the pear-shaped figure' This week Nico Willoughby-Smith , a well-known fashion…
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Body Life Training video: 4 HIIT exercises, Tabata workout
BlogsIn this video Body Life trainer, Heinrich Wolhüter, shares four exercises you can complete for a high-intensity interval training (HIIT)…
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High salt intake is risk factor for increased blood pressure
BlogsSouth Africa has one of the highest rates of hypertension (high blood pressure) worldwide; it is estimated that one in…
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#15 Sadie’s Tip on golf
BlogsThis week in Sadie’s Tip on Golf, PGA Pro Golfer Jean Sadie, will discuss a few basic golfers use to…
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Blood sugar levels and the relation to stress
BlogsStress causes the body to go back to primal survival instincts by activating the “fight or flight” mode.
