Opinion
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Droogte op die plaas en ‘Fees must Fall’ in die stad
BlogsBOSVELDTELESCOOP: O liewe land, dis droog.
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Work towards that killer core – sculpted midsection
BlogsLiana Fourie suggests the following few plank exercises to get you started!
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Die kuns van verloor
BlogsTe midde van: Niemand hou van verloor nie. Dis verseker. Party mense kan dit glad nie doen nie.
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4 Fail-safe flabby-arm busting exercises
BlogsGet rid of "bat wings" in four easy steps - Personal trainer Liana Fourie
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Tackling child obesity at home – five steps to follow
BlogsThe theme of this year's World Obesity Day (11 October) is Ending Childhood Obesity.
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Rekordprys vir Inala en duur pret vir Mogalakwena se burgemeester
BlogsBOSVELDTELESKOOP: R300 000 vir 'n kilogram vleis!
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Fight back against menopausal aches and pains
BlogsJust when you thought your menopausal problems will end after hot flashes, night sweats, weight gain, and mood swings, you…
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Dope, troues en begrafnisse
Blogs‘n Mens se lewensstadiums word gemeet aan die tipe geleenthede waarheen jy uitgenooi word.
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WATCH: The basic principles of squats
BlogsYou can achieve the perfect squat, and thereby the perfect butt, by maintaining the right position when you squat.
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Manage your weight by making these small changes
BlogsHere are some simple ways to cut calories and eat fruits and vegetables throughout your day:
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Slim down for Summer with this Body Life WOW workout
BlogsBody Life trainer Heinrich Wolhüter has a quick but effective workout for you this week which will ensure that you…
