Exam preparation tips from local Educational Physhologist
Learners are urged to do their best but warned not to overdo themselves in the process - Vincent Cloete
POLOKWANE – Gr. 12 learners in the city are almost done with their second last exams of their school career. They will be able to take a quick breath before the final exams next month.
Learners are urged to do their best but warned not to overdo themselves in the process.
Review spoke to Educational Psychologist, Vincent Cloete, to find out how learners can best prepare for the exams. “First of all you have to ensure that your study environment is conducive for studying,” says Cloete. This includes studying on your bed or in front of the TV.
“Ensure you have the correct information concerning exam dates and times and that you have all the necessary notes, books, highlighters, etc. related to the subject you have to study. I advise learners to develop a study timetable that will help keep them focused. Do your best to stick to the timetable,” he says.
Cloete advises learners prepare by doing the following:
• Use a variety of study techniques such as mind maps, the three column method and flashcards for summarising and reviewing the work. Use colour, drawings to make your work more interesting.
• Review past exams papers.
• Study with a group or study-buddy if you find that helpful.
• Keep a balanced sleep pattern. A lack of adequate sleep can affect judgment, mood and ability to learn and retain information.
• Follow a healthy diet and exercise regularly. Remember a healthy body equals to a health mind.
• Drink enough water. The more hydrated you are, the more efficiently your brain and body will work. Keep a bottle of water at your study table at all times.
• Have a balanced breakfast or lunch before the exam. Try to relax and avoid coffee and other stimulants such as energy drinks before your exam.
• Before you leave home, ensure you have all the stationery required to take the exam.
• On the day of your exam arrive early.
Lastly Cloete advises learners to avoid panicking at the last minute. “You have done your best to prepare, just stay calm and take your time during the exam because panicking won’t do you any good.”
He warns learners not to pay attention to last minute crammers. “Keep away from those learners and focus on relaxing and creating a positive frame of mind. Lastly be confident. You can do it.”
