Bernard Cigana en Mea Collen klim toue uit by Heuwelkruin se gimnasium
POLOKWANE – Oefening is belangrik, of ‘n person daarvan hou of nie. Die gesegde, ‘’n gesonde liggaam huisves ‘n gesonde gees’ is ‘n stelling wat selfs aanklank vind by mediese dokters wat in hulle professionele hoedanigheid, gereelde oefening aanbeveel.
Om dié rede, het Curro Heuwelkruin onlangs hulle hoë werksverrigting gimnasium oopgemaak bekendgestel waar die leerders hulle oefening kan in kry.
Die leerders het tans ‘n vak, Kids Development Academy (KDA), wat soos die destydse liggaamsopvoedings is, waar hulle verskillende oefeningsprogramme wat deur ‘n biokinetikus uitgewerk is. “Leerders van gr. 4 tot gr. 12 het elke week KDA,” vertel Craig Adams, sport onderwyser by Curro Heuwelkruin.
Daar is vyf verskillende stasies naamlik die onderlyf fiksheidstasie, die bo-lyf fiksheidstasie, funksionele fiksheidstasie, kardio fiksheidstasie en die ply-metrix fiksheidstasie.
Die leerders het ook die geleentheid om verskillende spiere te oefen en sodoende hulle volle potensiaal te ontwikkel.
“Dit is belangrik vir die leerders om sport te beoefen en ‘n spesiale program te volg. Ons leer hulle om hulle volle potensiaal te bereik en as hulle liggaamskern sterk is, kan hulle soveel beter presteer. Ons leer hulle om ook die verskillende toerusting in die gymnasium te gebruik,” sluit hy af.
Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon." – Tom Stoppard
