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#WFD – Beef Fillet Medallions

Spoon roast vegetable mash over and top with a fillet medallion

POLOKWANE – This dish is the perfect dish for a dinner party with colleagues or friends.

What’s for Dinner says the sweetness of the herbs is the ‘cherry’ on top.

Ingredients

  1. 400g large potatoes, peeled
  2. 500g pumpkin, peeled
  3. 300g sweet potatoes, peeled
  4. 1 onion, chopped
  5. 3 tomatoes, quartered
  6. 5 cloves garlic
  7. 1 x KNORR Meatball Kebabs Dry Cook-in-Sauce
  8. 25ml olive oil
  9. 30ml stork margarine
  10. 500 g
  11. beef fillet, cut into medallions
  12. 5ml finely rosemary, chopped
  13. 100ml cranberry juice
  14. 1 pinch cracked black pepper (to taste)
  15. 50g rocket leaves (for garnish)

Method

  1. Preheat the oven to 180°C.
  2. Cut vegetables into large sized pieces, place onto a baking tray with the garlic and season with pepper and half the contents of the KNORR Home-style Meatball Kebabs Dry Cook-in-Sauce sachet.
  3. Drizzle with olive oil and bake for 45 minutes or until soft.
  4. Turn regularly during the cooking time.
  5. Transfer vegetables to a bowl and add Stork margarine.
  6. Mash lightly with a fork.
  7. Mix the remaining sachet contents with rosemary, cranberry juice and black pepper, and use this to baste the fillet medallions while grilling on a hot griddle pan until medium rare.
  8. Arrange rocket leaves in the centre of the plate.
  9. Spoon roast vegetable mash over and top with a fillet medallion

raeesak@nmgroup.co.za

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Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon." – Tom Stoppard

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