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How diet and routines can help manage ADHD symptoms

Polokwane Review spoke to Anita Kotzee from Play Therapy about practical ways to support children with ADHD.

POLOKWANE – When a child misbehaves or appears overly active in class, teachers may suggest parents have the child evaluated for Attention-Deficit/Hyperactivity Disorder (ADHD).

Polokwane Review spoke to Anita Kotzee from Play Therapy about practical ways to support children with ADHD, including maintaining a healthy diet, implementing effective routines, and using behavioural strategies.

A healthy diet for children with ADHD

Kotzee recommends a balanced diet to help manage ADHD symptoms.

This can include:

  • Fresh fruit and vegetables
  • Healthy fats and protein
  • Vitamin C and folate
  • Complex carbohydrates
  • Omega-3 fatty acids
  • She also advises parents to:

– Limit saturated fats and junk food.
– Avoid trigger foods, especially if allergies or intolerances are present.
– Minimize cholesterol, salt, and added sugar.
– Steer clear of sodas, as certain ingredients may worsen ADHD symptoms.
– Carefully check labels on frozen fruits and vegetables, as some contain artificial colours.

Ways to support your child with ADHD:

  • Establish a consistent daily routine.
  • Set clear and specific expectations.
  • Praise your child’s efforts and achievements.
  • Break tasks into smaller, manageable steps.
  • Be patient and empathetic.
  • Encourage a healthy lifestyle with proper sleep, exercise, and nutrition.
  • Involve the entire family in creating a supportive environment.
  • Spend one-on-one time doing activities your child enjoys.
  • Use timers and reminders to help with time management.
  • Consider medication when necessary, in consultation with a healthcare professional.

How to handle ADHD behaviour:

  • Practice understanding and patience.
  • Provide positive attention and reinforcement.
  • Set clear boundaries and use logical consequences.
  • Create quiet spaces for focus and relaxation.
  • Encourage physical activity and time spent in nature.

Behavioural strategies for ADHD:

Kotzee suggests the following behavioural strategies for managing ADHD effectively:

  • Praise and reward good behaviour consistently.
  • Use clear and practical directions or commands.
  • Develop healthy daily habits.
  • Establish routines for homework and chores.
  • Help your child build social skills and maintain friendships.
  • With the right support, children with ADHD can thrive both academically and socially.
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