How diet and routines can help manage ADHD symptoms
Polokwane Review spoke to Anita Kotzee from Play Therapy about practical ways to support children with ADHD.

POLOKWANE – When a child misbehaves or appears overly active in class, teachers may suggest parents have the child evaluated for Attention-Deficit/Hyperactivity Disorder (ADHD).
Polokwane Review spoke to Anita Kotzee from Play Therapy about practical ways to support children with ADHD, including maintaining a healthy diet, implementing effective routines, and using behavioural strategies.
A healthy diet for children with ADHD
Kotzee recommends a balanced diet to help manage ADHD symptoms.
This can include:
- Fresh fruit and vegetables
- Healthy fats and protein
- Vitamin C and folate
- Complex carbohydrates
- Omega-3 fatty acids
- She also advises parents to:
– Limit saturated fats and junk food.
– Avoid trigger foods, especially if allergies or intolerances are present.
– Minimize cholesterol, salt, and added sugar.
– Steer clear of sodas, as certain ingredients may worsen ADHD symptoms.
– Carefully check labels on frozen fruits and vegetables, as some contain artificial colours.
Ways to support your child with ADHD:
- Establish a consistent daily routine.
- Set clear and specific expectations.
- Praise your child’s efforts and achievements.
- Break tasks into smaller, manageable steps.
- Be patient and empathetic.
- Encourage a healthy lifestyle with proper sleep, exercise, and nutrition.
- Involve the entire family in creating a supportive environment.
- Spend one-on-one time doing activities your child enjoys.
- Use timers and reminders to help with time management.
- Consider medication when necessary, in consultation with a healthcare professional.
How to handle ADHD behaviour:
- Practice understanding and patience.
- Provide positive attention and reinforcement.
- Set clear boundaries and use logical consequences.
- Create quiet spaces for focus and relaxation.
- Encourage physical activity and time spent in nature.
Behavioural strategies for ADHD:
Kotzee suggests the following behavioural strategies for managing ADHD effectively:
- Praise and reward good behaviour consistently.
- Use clear and practical directions or commands.
- Develop healthy daily habits.
- Establish routines for homework and chores.
- Help your child build social skills and maintain friendships.
- With the right support, children with ADHD can thrive both academically and socially.
