POLOKWANE – At 30, Tanya Abrie says she is in one of the most rewarding phases of her swimming journey, namely balancing competition success with coaching.

She recently competed at the SA Masters Swimming Championships in George, where she earned five gold, one silver and one bronze medal. At the same time, she joined coach Ude Fuchs at Action Aquatics Swimming Club in Polokwane.

Tanya began swimming competitively at 13 under coach Peter Williams at the Waterborn Swimming Club in Johannesburg. She later transitioned into coaching, spending 10 years at the same club before moving to Polokwane.

Reflecting on the championships, she said her proudest moment was the 100m freestyle. “It was about how I handled the race mentally and physically. It showed how much I’ve grown, especially in staying calm and trusting my race plan. The 100m freestyle will always be my favourite as it reminds me why I swim.”

She said that her training approach has evolved over time.

“It’s not just about pushing hard anymore, and that it’s about training smart, recovering well and staying consistent. Being a coach also helps me reflect on my own swimming and improves both roles.”

Tanya said the Masters environment keeps her motivated. “It’s competitive but also social and supportive. People genuinely want to see each other do well. We don’t take everything so seriously – the love for the sport comes first.”

She views setbacks as part of the journey, emphasising lessons of discipline, resilience and patience. “Swimming has taught me to keep showing up, even when things aren’t perfect. Without swimming, I’m not sure who I am.”

Looking ahead, Tanya has a clear goal: to swim a sub-59-second 100m freestyle. “I will continue to push myself towards that goal, no matter my age.”

Read more about Tanya Abrie in this week’s Polokwane Observer.