POLOKWANE – Polokwane is set for a sweltering weekend, with temperatures climbing to 33°C and an extreme UV forecast for all three days.

Forecasts show plenty of sunshine from Friday through Sunday, with no rain expected. But the heat brings real health risks.

Friday

Friday will be very warm with plenty of sunshine, reaching a high of 32°C and dropping to a low of 15°C overnight.

The RealFeel temperature,  how hot it will actually feel, will reach 35°C in direct sunlight and 30°C in the shade.

Saturday

Saturday will be hot with plenty of sunshine, with a high of 33°C and a low of 15°C.

The RealFeel temperature will climb to 37°C, with shade offering little relief at 32°C. Watch for dehydration and heatstroke.

Sunday

Sunday will be the hottest day of the weekend, with RealFeel of 38°C, with actual temperature remaining around 33°C with a low of 15°C.

The UV problem

The UV Index will be 12.0 on all three days, classified as extreme. This means unprotected skin can burn in minutes.

Residents are advised to:

• Avoid direct sun exposure between 10:00 and 16:00
• Wear sunscreen with a high SPF, reapplied regularly
• Wear a hat and sunglasses
• Seek shade where possible

Staying safe in the heat

How to Stay Hydrated

• Drink water often: Take small sips of water all day long, even before you feel thirsty.
• Choose water over other drinks: Stick to plain water or electrolyte sports drinks.
• Skip alcohol and caffeine: Avoid soda, coffee, and alcohol because they make your body lose more water.
• Eat water-rich foods: Snack on fresh fruits and vegetables like watermelon, cucumbers, and oranges.

Signs of heatstroke

• High body temperature
• Hot, dry skin
• Rapid pulse
• Confusion or loss of consciousness.

No rain in sight

With no rain forecast over the three days, the hot, dry conditions also raise the risk of veld fires, and residents are reminded to avoid any open burning.