Lifestyle
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TV weekly must watch
LifestyleWe’ve rounded up three great shows you should keep an eye out for this week.
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Meatless Monday – Roasted brinjal with yoghurt sauce
LifestyleA spicy yoghurt dressing on top of brinjals with toasted pine kernels or flaked almonds and coriander. Yummy!
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Inspire us with your favourite meal twist and you could win!
LifestyleIt really is simple, just take your favourite traditional product, which you are likely to have in your kitchen cupboard…
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How to set realistic, healthy goals for 2022
LifestylePharma Dynamics provides five helpful tips to avoid setting unattainable goals and rather set yourself up for success.
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How to deal with after-hour texts from your boss
LifestyleThree steps to help you set boundaries and achieve a healthy work-life balance.
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Heart matters
LifestyleWe are all familiar with heart attacks, heart failure and blocked arteries. There are however other heart conditions that are…
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Irvette Van Zyl confident ahead of Nedbank Runified Breaking Barriers 50 km ultramarathon
LifestyleAfter setting a world record last year at the Nedbank Runified Breaking Barriers 50 km ultramarathon, Nedbank Running Club athlete…
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Recommended reading
LifestyleExclusive Books have 22 exciting fiction, non-fiction, young adult and children’s titles on their recommended reading list - available instore…
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Sunday spoil: Five ingredient strawberry cheesecake cups
LifestyleIt has never been easier to make cheesecake! And this cheesecake recipe only needs five ingredients so it is the…
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Everyone loves penguins…
LifestyleWith Penguin Awareness Day on 20 January, birding expert and author of Guide to Seabirds of South Africa, Peter Ryan…
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Dementia: 10 warning signs to look out for
LifestyleExpert Marieta Janse van Rensburg says dementia can affect anyone.
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Entertain at home: Pan-fried lamb chipolatas with Spier Signature Pinotage
LifestyleThis jazzed-up South African classic is bound to wrap a smile around your face and any guests you are entertaining.
