Polokwane dermatologist shares tips for smoother skin

POLOKWANE – Nthabiseng Chauke, a dermatologist from Polokwane shared some tips with the readers to help with smoothening of the skin which includes staying hydrated, exercising, eating foods high in antioxidants, using skin exfoliators and moisturising.

She told BONUS that the skin’s texture is affected by external elements, including pollution and skin care products, as well as internal elements, including health and diet.

“There are also natural changes that happen with age, and with that being said, wrinkles and other skin changes are part of life and nothing to be ashamed of.”

Some of the home remedies to maintain and keep your skin smooth:

• Oatmeal bath essential can help your skin retain moisture and treat certain skin conditions. You can make your own oatmeal bath or shop for oatmeal baths at stores, along with other oatmeal skin care products for your face and body.

• Honey is a natural exfoliator that also happens to have bioactive properties that may be beneficial in treating a number of skin conditions and reducing the appearance of wrinkles.

• Humidifiers add moisture to the air to prevent your skin from drying out. It’s also an effect remedy for psoriasis.

• Coconut oil can act as an effective moisturiser with anti-inflammatory and antimicrobial properties that may help also treat certain inflammatory skin conditions, since it may clog pores, it’s best to limit its use to the body.

• Essential oils, when diluted with carrier oils, can be applied to the skin to reduce wrinkles and treat a number of skin issues. Some essential oils for wrinkles include lemon, rose, and jojoba oils.

“Your lifestyle doesn’t just affect your overall health, it affects your skin’s health, too.

“Some of the remedies that can help you enjoy smoother skin longer are staying hydrated; eating foods high in antioxidants; exercising; getting enough sleep; protecting your skin against the effects of the sun; quit smoking (if you are) because exposure to tobacco smoke causes premature skin aging and wrinkles, and a higher risk of skin disorders, including acne and psoriasis.”