Are you struggling with the added stress at year-end?

Here are some tips to help you cope:

• Take some time out. Taking a step back and a deep breath can help clear your mind. Do something you enjoy. Listen to your favourite music, meditate, and explore new relaxation techniques
• Eat well-balanced meals. Fuel your body with healthy meals, incorporating vegetables and fresh fruits. They can help reduce stress and keep your energy levels up
• Get enough sleep. This is easier said than done, especially when you are stressed, but quality sleep can help reduce the effects of stress and is beneficial for your health
• Exercise daily. Move your body. Regular exercise improves your health and serves as a natural stress reliever. You can find an activity you enjoy and make it part of your routine
• Accept that you cannot control everything and be proud of yourself. Life isn’t always perfect, and that’s okay! Recognise what’s beyond your control and take pride in your accomplishments, no matter how small.
• Maintain a positive attitude and mindset. Shift your focus from negative thoughts to positive affirmations. This will remind you that you can handle whatever comes your way
• Talk to someone. Don’t hesitate to share your feelings with family and friends. By opening up you can receive the support you need when you are feeling overwhelmed

If you, or a loved one, is finding it hard to cope, reach out for help. For more information about Life Poortview’s mental health services, follow this link https://bit.ly/4a7F3Ky.