Is the pressure of year-end weighing you down?
We generally look forward to year-end, but many experience added pressure that leads to an increase in stress, taking a toll on their mental well-being.
What contributes to this added pressure?
* There may be an increase in your workload because of the rush to meet deadlines and complete projects, leading to working longer hours and poor work-life balance.
* The holiday season, although mostly welcomed, adds additional pressure in the form of gift shopping, social responsibilities, family concerns and financial concerns. For some, it is a time of loneliness, for others a time of sadness and mourning for loved ones who are no longer with them.
* Year-end is also a time of reflection, whether on your personal or professional achievements. Not achieving your goals can leave you feeling hopeless and discouraged.
This added stress can lead to depression, anxiety and unhealthy behaviours such as substance abuse. If you feel that you, or a loved one, needs extra support to navigate the end-of-year pressure, reach out, we are here for you.
For more information about Life Poortview’s mental health services, follow this link.
