Know the five signs that someone is suicidal

On average, almost 3 000 people commit suicide daily. For every person who completes a suicide, 20 or more may attempt to end their lives.

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About one million people commit suicide each year. Every 40 seconds, the loss of a person who killed themselves shatters the lives of family and friends.

Since depression is a risk factor for suicide, signs that someone is suicidal are often symptoms of depression.

Five signs that someone is suicidal:

• Excessive sadness or moodiness: Being sad for a long period of time and mood swings can be symptoms of depression which is a major risk factor for suicide.
• Recent trauma or life crisis: A suicide attempt might be triggered by a major life crisis like the death of a loved one, losing a job and financial problems.
• Social isolation: Choosing to be alone and avoiding friends and social activities are a possible symptom of depression. This includes losing interest in activities one used to enjoy.
• Talking about suicide: People contemplating suicide often talk about dying, harming themselves or speak as if they’re bidding you farewell.
• Risky behaviour: People who are depressed and suicidal often turn to risky behaviours as an escape from what they’re going through. This includes drinking and driving and taking drugs.

For family and friends affected by suicide or attempted suicide, the emotional impact can last for many years.

Where to get help:

Suicide can be prevented, if you or a loved one is in need of an intervention, turn to these sites for help.

• South African Depression and Anxiety Group (SADAG) Suicide Crisis Line: 0800 567 567
• Lifeline 24-hour helpline: 0861 322 322
• SA Federation for Mental Health, or call 011 781 1852

Source: National Department of Health and SADAG

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