With the advent of technology, bullying is no longer limited to schoolyards or street corners. Cyberbullying can occur anywhere, even at home, through email, texts, cellular phones or social media websites.

For those who suffer cyberbullying, the effects can be devastating, leaving you feeling hurt, humiliated, angry, depressed or even suicidal. However, no type of bullying should ever be tolerated. What is cyberbullying?

Cyberbullying occurs when a child or teen uses the Internet, emails, text messages, instant messaging, social media websites, online forums, chat rooms or other digital technology to harass, threaten or humiliate another child or teen.

Some cyberbullies may even create a website or social media page to target you. Tips for children or teens dealing with cyberbullying Do not respond.

If someone bullies you, remember that your reaction is usually exactly what the bully wants. It gives him or her power over you. Do not retaliate. Responding with similar threats reinforces the bully’s behaviour. Save the evidence.

Online messages can usually be captured, saved and shown to someone who can help. Save evidence even if it is minor. Block the bully.

Use preferences or privacy tools to block the person. Reach out for help. Talk to a friend or a trusted adult who can help. Tips for parents Your child may be the victim of cyberbullying if he or she –

• becomes sad, angry or distressed during or after using the Internet or a cellular phone.
• avoids discussions or is secretive about computer or cellular phone activities.
• withdraws from family, friends and activities they previously enjoyed.
• refuses to go to school or to specific classes, or avoids group activities.
• illustrate changes in mood, behaviour, sleep, appetite, or shows signs of depression or anxiety.

Teach your children to –

• block communication with cyberbullies.
• never post or share their personal information online, including their full name(s), address(es), telephone number(s), the school’s name, parents’ names, credit card number(s), or their friends’ personal information or Internet passwords
• talk to you about their life online.
• not send messages when they are angry or upset.
• always be as polite online as they are in person.

Submitted by Police spokesman Captain Petros Minge of Port Shepstone Saps.

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