Safety tips for parents, teachers and teens to tackle cyberbullying

As technology continues to evolve, bullying has found a new, insidious home – the digital world.

Cyberbullying, which can occur through social media, text messages, emails, and even gaming platforms, affects children and teens in devastating ways.

Victims may suffer emotional distress, anxiety, depression, and, in some tragic cases, suicidal thoughts.

Because cyberbullying has widespread consequences, adults and young people must learn to identify it and respond swiftly.

What is cyberbullying?

Cyberbullying involves the use of digital platforms – social media, messaging apps, and online forums – to harass, threaten, or humiliate others.

It can happen at any time and follow victims anywhere, even into the safety of their own homes. Unlike traditional bullying, cyberbullying often happens anonymously, making it harder to identify the perpetrator and more challenging for victims to escape.

Cyberbullies may:

• Send hurtful messages or threats via text, email, or social media.

• Impersonate the victim online or steal their identity.

• Create malicious websites or social media pages to spread lies or rumours.

How cyberbullying harms?

The impact of cyberbullying can be severe and long-lasting. Victims may experience emotional trauma, ranging from sadness and anger to depression and feelings of worthlessness.

This persistent harassment can also take a toll on a child’s academic performance, social life, and mental well-being.

Protecting yourself from cyberbullying

Don’t respond or retaliate: Cyberbullies thrive on reactions. Ignoring them deprives them of the power they seek. Do not engage or retaliate, as it can escalate the situation.

Document everything: Save screenshots of harmful messages, posts, or abusive content. This evidence is crucial if you need to report the bullying to authorities, school officials, or parents.

Block and report: Utilise privacy settings to block cyberbullies from contacting you. Report offensive content on social media platforms and leave online rooms or chats where bullying occurs.

Seek help: Don’t suffer in silence. Reach out to a trusted friend, family member, or counsellor. Talking to someone can help you process the situation and decide on the best action.

Warning signs for parents and teachers

Cyberbullying often goes unnoticed, as children may hesitate to open up about it. However, there are signs parents and teachers should look for:

• Sudden changes in mood or behaviour after using the internet or mobile devices.

• Withdrawal from social activities, school, or family interactions.

• Increased anxiety or fear around receiving texts, emails, or social media notifications.

• A decline in school performance or unexplained absences.

• Signs of depression, anxiety, or changes in eating and sleeping habits.

Preventing cyberbullying: Essential tips for parents

Teach responsible online behaviour: Educate your child about the importance of privacy. Encourage them never to share personal information online and to always be kind and respectful in their digital interactions.

Monitor online activity: Keeping technology in shared, visible areas of the home can help you monitor your child’s online behaviour. Utilise parental control software and insist on knowing your child’s passwords.

Set boundaries and rules: Establish clear expectations for technology use and online behaviour. Ensure your child understands the consequences of violating these rules.

Foster open communication: Encourage your child to talk to you about their online experiences. Be an approachable, non-judgmental listener, so your child feels safe confiding in you if something goes wrong.

When your child is the cyberbully: How to address it

If your child is engaging in cyberbullying behaviour, address the issue calmly and effectively.
Start by discussing the harm caused by such actions and helping them understand the emotional impact on the victim. Encourage empathy and teach your child healthier ways to deal with frustration or anger.
Consider involving a therapist to help your child manage their emotions and learn positive coping strategies.

Legal and social consequences of cyberbullying

It is crucial to understand that cyberbullying can have serious legal consequences.

Many regions have laws that address online harassment, which can lead to criminal charges, suspension from school, or other penalties.

Parents must reinforce the gravity of this issue and make it clear that cyberbullying is never acceptable.

Take action now

Cyberbullying is a growing epidemic that can have lifelong consequences.

By staying informed, teaching responsible online behaviour, and fostering open communication, we can create safer online spaces for our children.

If you suspect your child is either a victim or perpetrator of cyberbullying, take immediate action to protect their well-being.

In today’s digital age, being proactive is key to ensuring your child is safe.

Information from SAPS.