Entertainment
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WATCH: Prevent hypertension with healthy life choices
Top storiesFour in 10 adults older than 25 have hypertension.
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Warning signs of a heart attack
Local newsCall emergency services immediately if you experience any of these symptoms.
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Get healthy with the African cucumber
Local newsThe fruit is edible and it is believed the Khoisan roasted the fruit and strained the flesh.
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Diary Dates – September on the Bluff
EntertainmentSend your non-profit diary dates to southlandssun@dbn.caxton.co.za
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4 Mouldy foods you can eat and 8 you really should toss
Local newsEven if you do everything right, like storing food correctly, mould can still show up. But is it safe to…
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Edible Gardening – Salads
BlogsThe biggest advantage of growing decorative lettuces is the rich variety of colours and shapes they represent, allowing you to…
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Chlidanthus – the scent of spring
EntertainmentChlidanthus, with their incredibly sweet, citrusy fragrance, should be your first port of call when choosing a bulb to really…
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Amanda A-mangia: Comforting Carbonara
EntertainmentThe idea of this classic dish is to cook the spaghetti al dente and then, at the last minute, to…
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Win tickets to Next Generation Comedy show
Top storiesCarvin Goldstone said his new focus with this series is to have more women in comedy, telling their stories.
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Things to do on the Bluff this week
Top storiesFood, sports, birdlife - a little bit of everything for everyone
