Top stories
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Thursday thought: Be proud of your progress
Local newsBe proud of your progress. Focus on yourself and not on others.
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A day of rugby fun [PICS]
Local newsParents and spectators enjoyed a day of competitive fun, cheering their favourite teams from the side-lines.
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Boksmart focus on head and spinal injuries
Local sportNeck injuries are also in the spotlight with the Boksmart programme.
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RECIPE: Greek Shortbread – with only 4 ingredients
EntertainmentOnce you've tried these you just won't be able to stop!
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WATCH: Warm up with these drinks
Local newsCheck out these hot and healthy recipes such as the hot water and lemon infusion.
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Amanda A-mangia: Morish Moroccan preserved lemons
EntertainmentServe with grilled chicken, green olives and a sprinkling of chopped fresh coriander.
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Engen fuels career development with computer course
Local newsSixty seven proud community members received certificates for completing an end user computing course.
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KZNPO opens four-concert winter season
Local newsThe season upholds the stellar tradition of international calibre music-making, carried out through the Orchestra’s World Symphony Series.
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Benefits of green peppers for your hair
Local newsExplore the many benefits of eating green peppers to help enrich your natural hair.
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13 benefits of Gelatin: A Collagen Protein
Local newsLook younger, calms nerves and fight inflammation with this wonder substance.
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Less stress when you’re moving
Local newsMoving is one of life's most stressful events. Here are some tips to make your move a productive one.
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Bluff model vies for Mr SA title
Local newsThrough seeing the change that this career brought within him as well as others, Shaun decided to pay it forward…
