Special categories
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VIDEO: 3 Big mistakes that give you belly fat
Local newsThere are so many mistakes to avoid in your fitness lifestyle. These tips will really help you if you struggle…
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14 romantic movies you’ll actually want to watch
Local newsNothing breaks the mood more than a dull movie. Here's a list of some of the best movies you can…
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VIDEO: 10 shoes every woman should own
Local newsHere are some essentials and must haves that you'll love!
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What are your mellifluous sounds?
Local newsMellifluous - (of a sound) pleasingly smooth and musical to hear.
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Weight loss sandwich recipes
Local newsSandwiches are an ideal afternoon meal that can get you through the day.
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VIDEO: Find out how sound influences our thoughts
Local newsYour reaction time is slower when you’re listening to loud music while driving.
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Care for your Afro with these simple tips
Local newsHere are some simple tips and tricks to help you keep your natural Afro looking and feeling its best.
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Reduce blood clots with kiwi fruit
Local newsIn addition to helping us manage our blood pressure, kiwis can actually reduce blood clotting.
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Healthy living – The 7 golden rules of proper bed hygiene
Local newsSponsoredEvery week, you spend between 42 and 56 hours with your much loved bed. We shower/bath daily, and wash our…
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Find the tune that improves your brain health
Local newsWhat music do you listen to to make you feel or concentrate better?
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Learning to let go of grudges
Local newsWe have all experienced hurt and pain in our lives at some point, however forgiveness is key.
