7 tips on how to digital detox
It is important to find a healthy balance between screen time and family time.
DETOXING your system doesn’t just involve juice cleanses and fitness routines anymore. In our digitally driven era, it’s equally crucial to give your mental health a break from the constant barrage of online stressors. Thus, integrating a digital detox challenge into your routine is essential for finding balance amid the technological chaos.
Excessive screen time and social media usage have been linked to fatigue and depression. With Mental Health Awareness Month in full swing, here are seven digital detox tips to cultivate a healthier online and offline life:
Also read: Tips on why and how you should reduce your screen time
- Silence push notifications: Start your digital detox journey by silencing push notifications for non-essential apps. Do you really need to be alerted about every Instagram like? Probably not. Instead, prioritise real-time notifications that truly matter, such as urgent emails.
- Embrace single-device focus: Challenge yourself to use only one device at a time. Whether it’s watching TV or browsing on a tablet, give your undivided attention to a single activity.
- Utilise airplane mode: Airplane mode isn’t just for flying. Activate it to block calls, messages and internet access while still enjoying offline activities like note-taking, gaming or listening to music.
- Establish device-free zones: Designate specific areas in your home where technology is off-limits. Whether it’s the kitchen during meal times or the bedroom for relaxation, creating tech-free zones fosters better connections with loved ones and promotes restful sleep.
- Purposeful screen time: Approach screen time with intentionality. Use technology for meaningful activities like remote work, connecting with family or pursuing hobbies. Avoid aimless scrolling to safeguard your mental well-being.
- Declutter distracting apps: Regularly audit your device and remove apps that serve as mere distractions. Organise remaining apps into folders or move them off your home screen to reduce temptation.
- Implement internet timeouts: Exercise control over your devices by scheduling internet timeouts when needed. Whether it’s for family movie nights or focused work sessions, temporarily pause internet access to minimise distractions.
By incorporating these digital detox strategies into your routine, you can reclaim control over your online habits and prioritise your mental health in today’s hyperconnected world.
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