Time trial’s 16 minute ceiling broken at BAC

BLUFF Athletics Club time trial results from Thursday, 28 January:

6.5km run: Donald Kapsimang 24.27, Remegius Mkhize 29.20, Craig Smerdon 29.28 (personal best), Gareth Hornby 29.43 (personal best), Donovan Lelong 29.57, Patrick Zuma 30.31, Tony Webster 30.35 (personal best), Bruce Deeley-smith 30.37 (personal best), Andrea Battaglia 30.37 (personal best), Jared Rourier-Lagane 32.15, Rob Rougier-Lagane 32.16 (personal best), Dennis Houston-Mcmillan 33.23 (personal best), Dick Stubbs 33.46, Ntobelo Matolo 34.26, Zolani Mhlumayo 36.00, Tony West 36.00 (personal best).

4.7km run: Phiwe Mthembu 15.56 (personal best), Thabiso Ngalonkulu 15.56 (personal best), Mohammed Mouradi 16.30 (personal best), Siyanda Ngcubo 18.40 (personal best), Sean Niewenhuis 19.39 (personal best), Greig Tanner 20.03 (personal best), Dave Macdonald 20.07 (personal best), Lucky Mbotho 20.56 (personal best), Jabulani Nkuna 21.26, Paul Muller 21.44, Angelique Muller 21.44 (personal best), Ryan Grendon 22.30, Bradley Addinall 22.36 (personal best), Freek Potgieter 22.56 (personal best), Kirsty Goodwin 23.05, Tyrone Whitfield 23.11, Shanna Lake 23.45 (personal best), Mike Everett Hall 24.27 (personal best), Cedric de Beer 24.34 (personal best), Chris Smith 24.38 (personal best), Mark Michael 24.56, Dean Donaldson 25.04 (personal best), Chris King 25.09, Quade Kincade 25.27, Jarryd Lubbe 25.27, Casey Pratt 26.14, Carina Addinall 27.02 PB, Kevin Adams 27.42, Hannah Keal 28.43, Elizabeth Heyes 28.45, John Mommen 28.45 (personal best), Bill Hogg 30.37, Peter Miller 31.13, Blaine Kapp 31.38, Tobie Neethling 31.38, Lindsay Kapp 31.41, Paul Kirk 33.23, Lynette Macdonald 34.04 (personal best), George Howarth 34.26, Julia Harring 34.26, Lizette Myburgh 36.36, Elsa Loretz 36.59, Dylan Loretz 37.35, Hannah Ferguson 38.38, Rozel Loretz 39.10, Ingrid vd Merwe 39.35, Ian England 39.52, Kelly England 39.52, Lily Stoltz 40.16 (personal best), Kira Leigheinstein 46.07, Hayley Hodgkinson 46.09, Bradley Brown 46.43

4.7km walk: Lionel Gaze 37.10 (personal best), Paulos Shoba 38.31, Desiree Gaze 38.31, Savanna Cleland 47.10, Tracey Pinto 47.10, Quanta Fordes 47.30, Tanya Gadzinski 47.30, Tammi Kincade 48.20, Kade Fordes 48.43, Gregory van der Byl 50.20

Time trials are open to everyone, starting at 5.45pm on Thursday nights at Fynnlands Combined Club. Take your meat, salad and utensils this week and the club will have the fires going so everyone can enjoy a social evening after the run. The 2015 licences are no longer valid so all athletes are to ensure they get their licences from the club on Thursday from 6.30pm.

There is a club long run on Saturdays at 5am which everyone is welcome to join in. See Bluff AC on Facebook or email info@bluffac.co.za with any queries.