Cholesterol: The good and the bad, and everything else you need to know
Sean Van Staden
There are a number of things you can do to reduce bad cholesterol - and yes, many of them involve your diet.
A group of three senior women exercising together, jogging or power walking, along a sidewalk in a residential neighborhood. They are having fun and the regular exercise is very good for their health and may reduce their bad cholesterol levels. Picture: iStock