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NEWS RELATED TO exercise
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10 games to play with your kids at home
Health
Why you should stay physically active during lockdown
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How to work your way up to a full push-up
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A 30-minute functional workout you can do in the comfort of your own home
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Four no-equipment workout videos you can do at home
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Cardio vs weight training: Which one is right for you?
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Forget expensive creams, it’s healthy living that can make your skin glow
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How to prevent and treat common injuries
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How exercise might affect our food choices, and our weight
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How to exercise anywhere, anytime when you’re on a budget
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150 minutes of exercise a week can ease depression
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Why getting kids involved in sports at an early age is a good idea
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Are you exercising too much?
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Why having a stronger exercise partner is motivational
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10,000 steps a day may not actually prevent weight gain – study
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Get fit together and pump up the passion with partner exercises
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How to partner up for a successful workout
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Why it’s better to exercise before breakfast
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Why you should be doing functional training
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The three Ws to achieve your fitness goals
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How to reset your body for 2020
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Take the time to understand your body
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How quickly should we lose the post-baby weight?
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How to stay fit into your 60s and beyond
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Fun family exercises to stay in shape this festive season
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How to do the right exercise for your age
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How to stay in shape when you’re busy
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How to avoid heatstroke when exercising in summer
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Why exercise is less helpful in losing weight than simply eating less
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Four in five adolescents don’t exercise enough – WHO
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Running just once a week can significantly reduce your mortality risk – study
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A beginner’s guide to sports supplements
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Safety tips for female runners
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Three children’s gyms that make fitness fun
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The Fitbit Versa 2 makes healthy living easier
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Five easy tips to reach your fitness goals
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The key to achieving your fitness goals is to start small
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The importance of having a workout buddy
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Geocaching – an outdoor family activity
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The importance of adolescent development
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5 essential items for every home gym
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Physically fit people have stronger and sharper brains
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Four at-home workouts to get you back into your routine after winter
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Why it’s important to warm up, cool down and stretch
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Spending 20 years of your life sedentary could double your risk of death
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Why swimming is good exercise and fun
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Could just one exercise session be enough to boost brain function?
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The five W’s of fitness
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Four bodyweight exercises from celebrity trainers
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Bored of the gym? Try joining a sports club instead
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How to get perfect abs like your favourite celebrities
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6 common mistakes to avoid when walking for exercise
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How to stop making excuses and start exercising
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The benefits of strength training for all ages
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5 ways to fit in exercise when you don’t have time
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How to stay in shape over the winter holidays
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5 easy exercises for seniors
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Why you should join an outdoor fitness group
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Fitness expert shares tips for the perfect squat
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Five exercises you can do in your car
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Being active even at age three will boost your heart for life
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The surprising benefits of exercising in winter
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Why healthy living is hard for young women in Soweto
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Kyalami racetrack comes alive with Rhythm Run
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How to start exercising if you’re out of shape
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Muscle memory may be more powerful than previously thought – study
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10 benefits of weight training for women
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How to continue your exercise routine in winter
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Ten discreet exercises for your next long haul flight
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The 5-minute workout that can save your life – study
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A beginner’s guide to running
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The easy way to prevent the debilitating effects of arthritis
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Three unusual ways to burn calories
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Just 10 minutes of exercise a week can save your life
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How to choose the right workout gear
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