News
All News
South Africa
Elections 2024
World
Opinion
Lotto
Elections 2024
Premium!
All Premium!
E-Paper
Business
All Business
Personal Finance
Sport
All Sport
Soccer
Rugby
Cricket
Phakaaathi
All Phakaaathi
Africa Cup of Nations (AFCON)
Local Soccer
Mgosi
World Soccer
Bet On Soccer
Lifestyle
All Lifestyle
Food And Drink
Fashion And Beauty
Technology and Science
Travel
All Travel
Entertainment
All Entertainment
Celebs And Viral
Auctions
Motoring
All Motoring
Witness
Local news
Gauteng
Garden Route
Free State
Limpopo
Mpumalanga
Northern Cape
North west
Kwazulu-Natal
Multimedia
Podcasts
Horses
All Horses
Horse Racing Bets
Best Bets
Newsletters
Premium!
Sign in
Subscribe
Premium!
Sign in
Subscribe
News
South Africa
Africa
World
Opinion
Lotto
Elections 2024
Premium!
Business
Personal Finance
Sport
Cricket
Soccer
Rugby
Horses
Phakaaathi
Local Soccer
Nedbank Cup
Mgosi
World Soccer
Lifestyle
Food And Drink
Health
Fashion And Beauty
Technology and Science
Travel
Entertainment
Celebs And Viral
TV
Auctions
Motoring
Local News
Free State
Gauteng
Garden Route
KwaZulu-Natal
Limpopo
Mpumalanga
Northern Cape
North West
National
More
Multimedia
Best Bets
Podcasts
Newsletters
Competitions
About
Our team
Advertise with us
Jobs at The Citizen
Contact us
News
Elections 2024
Premium
Business
Sport
Phakaaathi
Lifestyle
Entertainment
Travel
Motoring
Witness
Multimedia
Horses
Newsletters
NEWS RELATED TO exercise
Health
Pilates vs Cardio: Which one is best for fat-burning and weight-loss?
Health
Pain scale to help you through your aches and pains
Health
Everything you need to know about trail running
Health
Seven ways to practice self-care
Health
Fitness Market: Back to basics with your fitness goals
Health
Studies show exercises can lower stress and heighten productivity
Health
10 000 steps – Do you reach them daily and are they adequate?
Lifestyle
From burning calories to improved brain health – 8 benefits of cycling
Health
Daily hacks: Achieve toned arms from your home without using any equipment
PREMIUM!
Health
Pilates workout: Fastest and flexible way to build your core
Health
Daily hacks: Try resistance training for a better night’s sleep
Celebs And Viral
Minki exercises on set ’cause that’s how supermodels roll
PREMIUM!
Health
How ending workouts by meditating go hand in hand
Health
What is streaking in the world of running?
Health
Fitness trainer explains how long it takes to realistically see results
Health
Get in shape with this former rugby player’s ‘beer belly’ workout
PREMIUM!
Health
Holiday motivation: How to keep your fitness goals this festive season
PREMIUM!
Health
Keep fit and active on a budget
PREMIUM!
Opinion
Record-breaking granny proves that it’s never too old to start exercising
Fashion And Beauty
100% female, black-owned company shaking up the local activewear scene
PREMIUM!
Health
New season, new start: Get rid of the winter wobbles
Health
Exercise can help you beat Covid
PREMIUM!
Lifestyle
How to make exercise a habit
PREMIUM!
Health
5 tips to stay active as lockdown restrictions ease
Posts navigation
Back to exercise
Previous
1
2
3
…
12
Next