Stress – the common cause of acid reflux
Research shows that heartburn and acid reflux is caused by stress.
IT may at times be that ultra spicy curry from a great dinner party, or that pie you quickly gobbled down to stay alive between meetings, but research shows that heart burn and acid reflux is largely caused by stress.
A national poll among pharmacists has revealed a steep rise in the number of South Africans complaining of heartburn and acid reflux of late.
According to Pharma Dynamics, the prevalence of heartburn and symptoms associated with acid reflux has risen dramatically over the last decade.
Currently more than 1.5 million South Africans suffer from this uncomfortable condition daily and the figure is growing annually.
While it may be true that South Africa rates among the ‘most stressed’ nations in the world, could the increasing demands and stress of modern life be the likely culprit behind the growing incidence of heartburn?
Pharma Dynamics spokesperson, Mariska van Aswegen, cites a study done some years back which involved 2 000 participants where both men and women reported a spike in acid reflux after a busy day at home or the office; when travelling for business or working extended hours.
Reduce symptoms
‘Heartburn severity also appears to be linked to major life events and other studies point out that exhaustion, in particular, is very closely associated with a worsening of acid reflux symptoms,’
‘Poor diet and lifestyle choices such as lack of exercise and smoking contributes to heartburn, but stress has the added effect of making you feel the symptoms more intensely than you otherwise would,’ she said.
To avoid the unpleasant feeling of heartburn, here are some stress relief tips to reduce the symptoms of acid reflux.
Firstly, do whatever calms you down – even listening to music. Do something that you really enjoy, whether it’s pottering in the garden or any other hobby that you find relaxing.
Exhaustion may exacerbate heartburn symptoms, so be sure to get enough shut-eye and try to sleep elevated. Also, get moving! Exercise helps loosen up tight and tense muscles and let’s not even mention the amazing benefits it will have on your figure.
Most importantly, learn to say no and prioritise people and activities.
Laugh more! And stay away from spicy foods, chocolate, citrus fruits, tomatoes and caffeine.
Maybe not so much the chocolate…but, everything in moderation ladies!
