Health and Beauty
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Five training tips from a local body builder
Top storiesHere are some tips to get the most out of your training.
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Circumcision race heats up as DOH deadline looms
Local NewsEven though the circumcision target may sound ambitious, Rachael Rawlinson, the Prevention Programmes’ Manager at HIV management organisation, CareWorks says…
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Sanitary packs donated
Health and Beauty50 large packs of sanitary towels was donated to six high schools.
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Check out these adorable Easter nails
Health and BeautyDazzle up your nails with these Easter inspired nail designs.
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Why weight training is important
Health and BeautyFat levels increase because of unhealthy and irregular eating habits and our hurried lifestyle leaves no time for exercise.
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A stem cell transplant saved Anél’s life
Health and BeautyAnél van Niekierk who was diagnosed with acute myeloid leukemia received a stem cell transplant from her brother which saved…
